Storage Of Vitamin B12 In The Body

Food sources of vitamin b 12 include poultry meat fish and dairy products.

Storage of vitamin b12 in the body. The ideal dose of vitamin b12 varies based on your gender age and reasons for taking it. And you should do that on a regular basis because your body doesn t store vitamin b12 for. The body can store vitamin b12 for years in the liver. For more details see our health professional fact sheet on vitamin b12.

What is vitamin b12 and what does it do. Some people think that taking high doses of b12 rather than the recommended intake is best for their. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing. Vitamin b12 is important for energy production in the cell and is needed for carbohydrate fat and protein metabolism.

This is a reader friendly overview of vitamin b12. Vitamin b 12 is also added to some foods and is available as an oral supplement. Vitamin b 12 cobalamin is a water soluble vitamin that plays essential roles in red blood cell formation cell metabolism nerve function and the production of dna. Good sources of vitamin b12 include meats especially beef pork liver and other organ meats eggs fortified cereals milk clams oysters.

After the body uses these vitamins leftover amounts leave the body through the urine. Our bodies store a greater amount of vitamin b12 than that of any other vitamin. The body s vitamin b12 store. Vitamin b12 is also necessary for normal nerve function.

Vitatree vitamin b12 is a specialized form of b12 that is called adenosylcobalamin plus a mixture nature s best blue green algae chlorella which contains important cofactors for the best absorption of b12. Vitamin b12 also helps prevent a type of anemia called megaloblastic anemia that makes. Water soluble vitamins dissolve in water. It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism.

Vitamin b12 is a water soluble vitamin. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. Since your body doesn t make vitamin b12 you have to get it from animal based foods or from supplements. Vitamin b12 cobalamins with folate is necessary for the formation and maturation of red blood cells and the synthesis of dna deoxyribonucleic acid which is the genetic material of cells.

Vitamin b12 is a water soluble nutrient that s required for many crucial processes in your body. Theoretically the body could function on a minimum provision of 1 µg per day for up to 10 years.