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Standing straight bar cable curl. Full 12 week push pull legs program build muscle strength. Beginner level extremely effective cable exercise for biceps standing bicep cable curl standing bicep cable curl is one of the most basic beginner strength. Grab the straight bar with an underhand grip using both hands palms facing upward and while standing erect with a straight back slowly curl the bar up to the top position which will be a few inches from your chest. The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.
A straight bar standing biceps curl is a classic arm exercise that develops the strength and size of your biceps muscles this is the most basic biceps exercise having been performed by bodybuilders since the sport began there are numerous variations of the exercise though the standing barbell curl works your biceps hard throughout.
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