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Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back.
Standing cable pullover with rope. How to do a cable pullover. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Attach a straight bar to a high cable pulley station. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist.
Subscribe to our channel. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. Http bit ly cookwkara marc lobliner expla. Full 12 week push pull legs program build muscle strength.
Http goo gl x8hel5 full 12 week muscle building 4 day split program. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. How to do standing cable pullover. The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve.
Cable machine pullover tutorial duration. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Grab the bar with an overhand grip your hands shoulder width apart. Adjust the carriage so that it s near the top third of the machine.
Hold bar with on overhand grip that is just over shoulder width apart. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.
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