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The left right up down movement has an effect on me that i can t even put into words.
Speed rope workout. Through extended use speed ropes can improve your timing balance and coordination three qualities no athlete can succeed without. If you are a compete beginner then here are a few tips on how to jump rope the right way. The following football jump rope workout develops anaerobic endurance speed quickness agility and power while improving balance coordination rhythm timing and concentration. Whether you want to build muscle lose weight or increase your endurance a speed rope will help you reach your goals with a unique quickness.
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