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Speed rope training. It s an excellent cardio workout and also builds shoulder strength and is great for your legs. Bring the gym home with this affordable equipment 2 survival and cross speed jump rope. Speed training balls are a ropeless jump ropes system used to increase endurance and increase arm strength and hand coordination. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance.
Performance lifestyle apparel functional swimwear unique accessories and the world s fastest speed ropes. Product title adjustable jump rope fitness skipping rope soft foam handles tangle free for exercise workouts speed endurance training average rating. This pvc material jump rope is made of the same stuff pro boxers depend on to train with and amp up their agility before a fight. Jump rope training targets speed balance agility dexterity coordination endurance and concentration.
Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. The cord is easy to adjust for the right fit and small enough to take. Practice jump rope anywhere. Whether you re an elite athlete or a regular joe jane who just wants to stay in great shape by jumping rope this is the perfect rope for you.
The quality and material of your jump rope can make or break your training session if you re a speed jumper or boxer.
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